P90X - Day 10

(by Jay Hawkins - August 13, 2008)

Who said karate is good for the body?  Last night during kumate (sparring), I jammed my big toe on my right foot.  I don't think I broke it (although I wouldn't know if I did), but I'm hobbling around this morning, and it's not as easy as it was yesterday.

The good news is, today is Shoulders and Arms, which is a strong point for me, and there is very little moving around.